Weigh In record (no journal entry) for 28 June 2020
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56 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 50.81g | Prot: 57.45g | Carbs: 88.82g.
Breakfast: Kerupuk Udang, Kerupuk Beras, Telur Rebus, Kem Chicks Sayur Toge. Lunch: Keripik Singkong. Dinner: Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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risti123's Weight History
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