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artemis7
Journal
26 Aug 13
artemis7's Journal, 26 Aug 13
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Weigh In record (no journal entry) for 26 August 2013
64.5 kg
Lost so far:
2.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2013:
929 kcal
Fat: 25.01g | Prot: 36.28g | Carbs: 141.19g.
Breakfast:
Foster Farms Italian Style Turkey Meatballs, Coffee, Cream (Half & Half).
Lunch:
Evolution Sweet Greens and Lemon, Starbucks Madeleine Petite French Cakes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice.
more...
1808 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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artemis7's Weight History
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