Weigh In record (no journal entry) for 28 June 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.65g | Prot: 32.67g | Carbs: 116.45g.
Breakfast: Selada Air, Tahu Kukus, Padamu Bihun Jagung, Talas, Udang Goreng, Daun Singkong. Lunch: Tahu Kukus, Udang Goreng, Daun Singkong, Selada Air, Padamu Bihun Jagung. Dinner: Udang Goreng, Tahu Goreng, Talas, Daun Singkong, Telur Goreng, Padamu Bihun Jagung, Flimty Flimty. more...
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Losing 4.9 kg a Week
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amandafrida23_'s Weight History
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