Weigh In record (no journal entry) for 27 June 2020
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 106.18g | Prot: 99.90g | Carbs: 56.04g.
Breakfast: Tirolez Queijo Minas Padrão, Ovo Frito. Lunch: Siamar Farofa Caseira Crocante, Salada Vinagrete, Vapza Peito de Frango Desfiado Cozido. Dinner: Rezende Hambúrguer de Carne Bovina. Snacks/Other: Seletti Batata Rústica, Tirolez Queijo Minas Padrão, Santa Helena Paçoca Diet. more...
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Losing 0.7 kg a Week
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