Bluecoaster's Journal, 27 Jun 20

Homegrown lettuce & onion. Wild Albacore, Flackers. 11 carbs tl.

View Diet Calendar, 27 June 2020:
1616 kcal Fat: 123.16g | Prot: 66.38g | Carbs: 41.07g.   Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Best Foods Real Mayonnaise, Wild Planet Wild Albacore Tuna, Cucumber, Giant Eagle Cherry Tomatoes, Red Onions, Lettuce, Whole Foods Market 365 Organic Italian Dressing. Dinner: Kerrygold Pure Irish Butter, Wilcox Farms Omega 3 Eggs, 4 Grain Omega 3 Eggs. Snacks/Other: Blue Diamond Smokehouse Almonds, Lily's Milk Chocolate Baking Chips. more...

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Comments 
Looks perfect! You just gained a follower! 🙌🏻 
27 Jun 20 by member: newnamewhodis
I’m going to try flackers! Thanks. 
28 Jun 20 by member: GibJig
Yuuummmy!!!!! Homegrown is the best!!!! 
28 Jun 20 by member: Maine coon
GibJig & newnamewhodis- I just love it when my posts can help another member! Of all the flavors I like the rosemary Flackers the best. Available at Whole Foods, Amazon & I’ve seen them at locally owned markets. 
28 Jun 20 by member: Bluecoaster
Blue coaster - that’s why I love this app. I googled flackers after seeing your post & read about the health benefits on their website. It’s available at 4 places within 2 miles of my house. Yay!  
28 Jun 20 by member: GibJig

     
 

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