Dwayne2022's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

77.6 kg Lost so far: 13.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

1262 kcal

Fat: 53.57g | Prot: 57.27g | Carbs: 135.82g. Breakfast: Utz Barbecue Potato Chips, Slim Jim Original Beef Stick. Lunch: Great Value French Style Cut Green Beans, Uncle Ben's Ready Rice - Butter and Garlic, Rice Balls with Meat and Cheese. Dinner: Pork Chop, Goya Rice Sides - Yellow Rice. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dwayne2022's Journal, 26 Aug 13

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Dwayne2022's Weight History