Weigh In record (no journal entry) for 27 June 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 88.98g | Prot: 136.67g | Carbs: 354.95g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ingman Eskimo Vanilja, Arla Keso Raejuusto, Maitokahvi, Parsakaali, Vöner Vöner-Viipale. Dinner: Raparperipiirakka, Maitokahvi, Magners Omenasiideri, Valkoviini, Magners Omenasiideri, Valkoviini, Voi, Rypsiöljy, Kuhafile, Parsakaali (Kypsennetty), Tomaatit, Salaatinlehtiä, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Banaanit. more...
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3145 kcal
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Exercise:
Standing - 6 hours, Gym - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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