Weigh In record (no journal entry) for 18 June 2020
|
74.4 kg
Lost so far: 1.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 44.61g | Prot: 47.88g | Carbs: 156.15g.
Breakfast: Yonca Balı, Aknaz Yarım Yağlı Beyaz Peynir , Tam Buğday Ekmeği, Salatalık, Domatesler, Siyah Zeytin. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Eti Form Kepekli Light . Dinner: Nohutlu Pilav, Kıymalı Kabak Yemeği. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz, Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Napolyon Kirazı, Kuru Hurma, Kuru Hurma. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baharkose's Weight History
|