Weigh In record (no journal entry) for 27 June 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 30.55g | Prot: 142.27g | Carbs: 44.06g.
Lunch: Paleta Bovina Cozida, Abóbora Cozida (de Abóbora Fresca), Arroz de Couve Flor. Dinner: Nestlé Creme de Leite, Tirolez Queijo Prato, Peito de Frango Cru, Jasmine Proteína Texturizada De Soja, Vinho Cabernet Sauvignon. Snacks/Other: Quatá Ricota Fresca, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. more...
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Losing 0.5 kg a Week
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angimaschio's Weight History
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