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xiyoutu
Journal
27 Jun 20
xiyoutu's Journal, 27 Jun 20
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FATR 16.5
62.7 kg
Lost so far:
27.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1383 kcal
Fat: 102.08g | Prot: 101.69g | Carbs: 15.15g.
Lunch:
牛頭牌 沙茶醬, 金針菇, 澳洲純牛肉漢堡片, 低脂乾酪切片.
Dinner:
紅蘿蔔(冷凍), 煮熟的椰菜花(冷凍,烹飪中不加油), 油炸雞翼(無粉漿,吃皮).
more...
1778 kcal
Exercise:
Basketball - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 1.8 kg a Week
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xiyoutu's Weight History
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