Weigh In record (no journal entry) for 26 August 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 51.51g | Prot: 99.43g | Carbs: 214.71g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, lower sodium turkey breast, Whole Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Mashed Potatoes, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Fat Free French Style Dressing, Turkey Meatballs. Snacks/Other: Orange Dream Bar, Grilled & Ready Chicken Breast Strips, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Classic Hummus, White Table Wine, Slim a Bear 100 Calorie Ice Cream Bars. more...
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2602 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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conductor's Weight History
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