Weigh In record (no journal entry) for 27 June 2020
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 14.50g | Prot: 22.86g | Carbs: 171.62g.
Breakfast: Chia Seed, Nasi Putih, Tempe Orek, Kulit Ayam, Bihun (Dimasak), Smucker's Selai Blueberry, Cap Enaak Susu Kental Manis, Roti Putih. Lunch: Chia Seed, Pisang Kepok Rebus. Dinner: Chia Seed, Cilok, Kentang Rebus, Siomay. more...
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Losing 0.1 kg a Week
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