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aku mau nanya dong klo sehari makan kalori 1423 wajar gk sih
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1423 kcal
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Fat: 37.40g | Prot: 63.05g | Carbs: 156.21g.
Breakfast: 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Cumi-cumi, Mama Suka Rumput Laut Panggang (Nori). Lunch: Cumi-cumi, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Martabak Manis, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Otak-Otak, Mr. Bread Roti Manis Coklat Keju, Tekwan, Cilok. more...
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3353 kcal
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Exercise:
Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Kebutuhan kalori masing2 kak, kk bisa cek di kalkulator TDEE di google untuk tau kalori kebutuhan sehari2 kk berapa hehe
27 Jun 20 by member: intanasdw
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fika fauziah's Weight History
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