|
Kolak ubi,singkong,gula merah dn fiber cream. Total 192 kkal
|
1215 kcal
|
Fat: 29.18g | Prot: 41.97g | Carbs: 206.82g.
Breakfast: Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Quaker Instant Oatmeal, Pisang. Lunch: Jeruk, Pepaya, Singkong Goreng, Belfoods Chicken Nugget, Kerupuk Makanan Ringan, Pempek, Air Kelapa. Dinner: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Merah, Ellenka Fiber Creme, Ellenka Fiber Creme, Quaker Instant Oatmeal, Telur, Pisang. Snacks/Other: Singkong Goreng, Air Kelapa. more...
|
|
2021 kcal
|
Exercise:
Housework - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sari_ririe's Weight History
|