Weigh In record (no journal entry) for 27 June 2020
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 5.68g | Prot: 32.27g | Carbs: 68.80g.
Breakfast: بطيخ كوز العسل, عسل عسل النحل, Protin Gold Standard, كويكر شوفان حبة كاملة. more...
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steady weight
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Abd-elrahman Elkady's Weight History
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