Weigh In record (no journal entry) for 27 June 2020
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59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.18g | Prot: 103.06g | Carbs: 168.18g.
Breakfast: Fried Tofu, Bubur Ayam. Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, Nasi Putih. Dinner: Fried Tofu, Chicken Breast, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 3.5 kg a Week
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nevilafaiz's Weight History
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