Weigh In record (no journal entry) for 26 August 2013
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.62g | Prot: 71.42g | Carbs: 155.31g.
Breakfast: Lactose Free Fat Free Milk, Hard-Boiled Egg, Bananas, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Tap Water, Green String Beans, Ranch Salad Dressing, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Dinner: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Watermelon, Banana. more...
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2019 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours. more...
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steady weight
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Cheylynn's Weight History
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