Weigh In record (no journal entry) for 26 August 2013
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82.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 39.86g | Prot: 79.15g | Carbs: 141.42g.
Breakfast: Café com Leite Pequeno, Sanduíche Frango Defumado com Cream Cheese. Lunch: Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Manteiga (com Sal), Pão de Forma Light Integral sem Casca, Presunto tipo Parma Fatiado, Dux Salted Original. Snacks/Other: Pipoca, Suflair, Iogurte Natural Desnatado. more...
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2513 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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alferreira's Weight History
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