Weigh In record (no journal entry) for 27 June 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 58.03g | Prot: 52.48g | Carbs: 324.94g.
Breakfast: Kahvi, Päärynät, Banaanit, Ingmariini Ingmariini, Ruisleipä, Olvi Kevyt Olo Mehukivennäisvesi Sitruuna. Lunch: Rainbow Hedelmämehu, Saarioinen Palapaisti ja Perunamuusi . Dinner: Ingmariini Ingmariini, Fazer Ruispuikula, Danone Activia Mustikkajogurtti. Snacks/Other: Ingmariini Ingmariini, Vaasan Ruispalat, Rainbow Hedelmämehu, Viinirypäleet, Banaanit, Fazer Ruispuikula, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Danone Activia Mustikkajogurtti, Lettu, Kahvi. more...
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2655 kcal
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Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Walking (slow) - 3/kph - 24 minutes, Swimming (slow) - 1 hour and 35 minutes, Swimming (moderate) - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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Rauhamaarit's Weight History
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