ichasialus's Journal, 27 Jun 20


View Diet Calendar, 27 June 2020:
1048 kcal Fat: 34.37g | Prot: 60.97g | Carbs: 132.42g.   Breakfast:  Chia Seed, Diamond Susu UHT Full Cream, Quaker Instant Oatmeal, Sunpride Pisang Single,  Stroberi. Lunch: Sunpride Pisang Single. Dinner:  Ikan Mujair Goreng,  Tempe,  Sayur Campuran, Bertolli Extra Virgin Olive Oil,  Minyak Wijen,  Saus Tiram, Tahu Kukus, Bawang Merah, Bawang Putih Dimasak. Snacks/Other: Kapal Api Special Mix,  Kerupuk Makanan Ringan, Yakult Yakult. more...

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ichasialus's Weight History


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