Weigh In record (no journal entry) for 27 June 2020
|
93 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 37.50g | Prot: 44.99g | Carbs: 308.78g.
Breakfast: Пряники, Зеленый Чай. Lunch: Свежие Новости Молоко 2,8%, Жареное Яйцо без Жира, Молодой Картофель Жареный. Dinner: Молочный Мир Сыворотка с Соком Яблоко-Карамбола, Гиппо Пышки Искорка с Изюмом. Snacks/Other: Черешня, Абрикос. more...
|
|
5224 kcal
|
Exercise:
Washing Dishes - 1 hour, Cleaning - 3 hours, Hanging Laundry - 1 hour, Vacuuming - 1 hour, Cooking - 2 hours, Hiking - 2 hours, Shopping - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга Шийка's Weight History
|