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KAOrlova
Journal
27 Jun 20
KAOrlova's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1529 kcal
Fat: 67.18g | Prot: 53.33g | Carbs: 179.76g.
Breakfast:
Капучино, Макдоналдс Цезарь Ролл Чураско.
Lunch:
Doshirak Чан Рамён, Петелинка Котлеты Сливочные из Филе Грудки.
Dinner:
Свитлогорье Мороженое Пломбир Эскимо Двухслойное.
Snacks/Other:
Банан, Клубника, Ne Moloko Напиток Овсяный с Зелёным Чаем Матча, Шпинат.
more...
1475 kcal
Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KAOrlova's Weight History
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