KAOrlova's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

54.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1529 kcal

Fat: 67.18g | Prot: 53.33g | Carbs: 179.76g. Breakfast: Капучино, Макдоналдс Цезарь Ролл Чураско. Lunch: Doshirak Чан Рамён, Петелинка Котлеты Сливочные из Филе Грудки. Dinner: Свитлогорье Мороженое Пломбир Эскимо Двухслойное. Snacks/Other: Банан, Клубника, Ne Moloko Напиток Овсяный с Зелёным Чаем Матча, Шпинат. more...

1475 kcal

Exercise: Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KAOrlova's Journal, 27 Jun 20

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KAOrlova's Weight History