Weigh In record (no journal entry) for 27 June 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 32.14g | Prot: 38.73g | Carbs: 271.09g.
Breakfast: Teh Manis, Hatari Biskuit, Mie Sedaap Mie Goreng, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bengkoang, Kacang Panjang Hijau Dimasak (dari Segar), Terung Dimasak, Jambu Biji, Belimbing, Kakao Bubuk (tanpa Gula), Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Pisang, Singkong Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Keju Cheddar, Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis. more...
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Gaining 3.5 kg a Week
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MAHARANI20's Weight History
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