Weigh In record (no journal entry) for 27 June 2020
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92.8 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 93.46g | Prot: 109.45g | Carbs: 459.10g.
Breakfast: GoBio Organiczny Syrop Klonowy z Kanady , Bułka Kajzerka. Lunch: Oliwki, Ogórki Konserwowe, Kluski Lane, BoboVita Jabłko, Mlekoma Emilki Serek Twarogowy Chudy 0%. Dinner: Frytki, Hamburger w Bułce z Majonezem lub Sos Sałatkowy i Pomidorami. Snacks/Other: Kluski Lane, Biedronka Tortilla Wraps, Crusti Croc Chipsy Bekonowe, McDonald's Shake Waniliowy (Mala), McDonald's Shake Waniliowy (Mala), Powerade Powerade , Mars Mars. more...
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3485 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Szyrmanow78's Weight History
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