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Finally, my weight history meter goes green - about 3kgs to go, so near yet so far... I can't help but feel a little depressed today, and hoping I can hold up and not give in to binge eating...
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694 kcal
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Fat: 32.08g | Prot: 73.74g | Carbs: 30.52g.
Breakfast: Firm Silken Tofu, Lettuce. Lunch: Shrimp, Skinless Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe), Chinese Cabbage (Bok-Choy, Pak-Choi), Firm Silken Tofu. Snacks/Other: Almonds. more...
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