Weigh In record (no journal entry) for 27 June 2020
|
89 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 20.73g | Prot: 37.50g | Carbs: 69.86g.
Lunch: Roti, Lamb or Mutton, Rice and Vegetables in Gravy (Mixture), Lamb or Mutton Loaf, Pepsi Pepsi (Pakistani). Snacks/Other: Tea Presweetened with Sugar. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMBREENGKHAN's Weight History
|