Weigh In record (no journal entry) for 27 June 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 36.95g | Prot: 58.63g | Carbs: 75.27g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Tahu Goreng, Garam, Chia Seed, Captain Oats Quick Cook Oatmeal. Dinner: Ayam Goreng. Snacks/Other: Ikan. more...
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Losing 4.9 kg a Week
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sekurus iu's Weight History
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