Weigh In record (no journal entry) for 26 August 2013
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 8.35g | Prot: 50.90g | Carbs: 83.57g.
Breakfast: Lean Pro, Summer Berries. Lunch: Tomato Paste, Tomato Sauce, Ostrich Sausage, Butternut, Baby Carrots, Baby Marrows. Dinner: Crackerbread Rye Toast. Snacks/Other: Slim Slab Original. more...
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2875 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, orbital - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 4 hours, Sitting - 2 hours. more...
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Losing 1.8 kg a Week
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