Weigh In record (no journal entry) for 27 June 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 62.83g | Prot: 96.99g | Carbs: 127.80g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Sayap Ayam, Pecel, Sayur Campuran, Tahu Goreng, Tahu Kukus, Tempe Rebus, Telur Rebus Lunak. Dinner: Pepaya Muda, Quaker Instant Oatmeal, Putih Telur Matang. Snacks/Other: Jus Alpukat, Putih Telur Matang. more...
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3010 kcal
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Exercise:
Cardio - 48 minutes, Pedalling - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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atikaasurry's Weight History
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