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昨天吃的不多 雖然也沒有到餓啦
可能是因為一直在整理房間
然後2.睡8.30起來 睡前就44公斤了
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43.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 29.54g | Prot: 65.05g | Carbs: 45.75g.
Lunch: 火鍋. Dinner: 卜蜂 義式雞胸. more...
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Losing 0.7 kg a Week
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