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Stayed the same again but that's OK, starting the 20 pounds by christmas challenge today. Huge storms moving in for this week so hope I can find some times to get out and walk.
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1665 kcal
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Fat: 120.25g | Prot: 108.06g | Carbs: 51.35g.
Breakfast: chicken broth, egg, bacon. Lunch: parmesan, sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. Dinner: green pepper, cucumber, cauliflower, cheddar cheese. Snacks/Other: atkins bar, flax meal, splenda, salted butter, whipping cream, baking powder, cinnamon, egg. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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