Weigh In record (no journal entry) for 25 August 2013
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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1413 kcal
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Fat: 59.80g | Prot: 108.66g | Carbs: 119.83g.
Breakfast: Water, Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Water. Dinner: Walnuts, Almond Butter, Kirkland Signature Cooked Tail off Shrimp, Kraft Balsamic Vinaigrette Dressing & Marinade, Celery, Onions, Cos or Romaine Lettuce. Snacks/Other: Shepherd's Pie with Beef, Chobani 0% Plain Greek Yogurt (8 oz), Suzie's Naan Crackers, Hummus. more...
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2251 kcal
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Exercise:
h/t, 15 min legs, jl legs - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 12 hours and 40 minutes. more...
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somekinda's Weight History
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