Weigh In record (no journal entry) for 26 June 2020
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 26.40g | Prot: 37.66g | Carbs: 58.63g.
Breakfast: Nescafe Sade. Lunch: Söğüş, Haşlanmış Yumurta, Karpuz, Beyaz Ekmek. Dinner: Nohut Yemeği. Snacks/Other: Leblebi. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|