Weigh In record (no journal entry) for 25 June 2020
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 121.46g | Prot: 197.60g | Carbs: 77.62g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Potato, Kirkland Signature Egg Whites, Fried Egg, Agropur Brie Normandie, Apples, Drake Smoked Farmer Sausage. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Ground Beef, Pork Feet (Frozen) . Snacks/Other: Binggrae Melona Banana Flavored Ice Bar, Kaizen Whey Isolate Vanilla, Sugar, Pork Spareribs (Whole) , Drake Smoked Farmer Sausage, Potato. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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