Weigh In record (no journal entry) for 26 June 2020
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91.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 98.30g | Prot: 61.79g | Carbs: 78.95g.
Breakfast: Knorr Delikatess Brühe, Berchtesgadener Land Topfen Rahmstufe, REWE Kirschen, REWE Beste Wahl Erdbeeren. Lunch: Gemischter Salat, Bonduelle Gold Mais, Kirschtomaten, Gurke (mit Schale), Weihenstephan Butter, Schinkennudeln. Dinner: REWE Wiener Würstchen, Knorr Delikatess Brühe. more...
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2729 kcal
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Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Yard Work (gardening) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 4.9 kg a Week
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amberlycorten's Weight History
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