Не обращаю внимание, а шаг за шагом делаю то, что надо. Ещё бы выспаться...
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 103.17g | Prot: 101.08g | Carbs: 348.80g.
Breakfast: Milk (3.7% Milkfat), Sugar, Havarti Cheese, Fried Egg, Tortilla. Lunch: Pita Bread, Carrots, Beets , Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%, 2% Fat Milk, Sugar. Dinner: Applesnax Applesauce , Havarti Cheese, Gelatin Dessert with Fruit and Whipped Cream, Sandwich Cookie (Not Chocolate or Vanilla), Reese's Pieces , Osem Bamba, Cheese Cracker, Barbecued Pork Spareribs with Sauce, Blueberries , Watermelon, 2% Fat Milk, Pizza Pizza Pepperoni and Cheese Pizza (Large). more...
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steady weight
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