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lastolala
Journal
26 Jun 20
lastolala's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
63.2 kg
Lost so far:
11.2 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
1374 kcal
Fat: 59.10g | Prot: 55.54g | Carbs: 90.59g.
Breakfast:
Идеал Масло Подсолнечное, Ашан Огурец, Роскар Яичный Белок, Окское Яйцо, Наша Корова Йогурт 2,5%.
Dinner:
Corona Extra Пиво, Глобус Кальмар Отварной.
Snacks/Other:
Тануки Сякэ Чеддер, Тануки Спринг Ролл с Курицей.
more...
348 kcal
Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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lastolala's Weight History
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