Weigh In record (no journal entry) for 26 June 2020
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85.8 kg
Lost so far: 14.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 20.62g | Prot: 45.88g | Carbs: 40.99g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Cucumber (Peeled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Honeycrisp Apples. more...
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Losing 2.5 kg a Week
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gwengrove's Weight History
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