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laurapinter
Journal
26 Jun 20
laurapinter's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
55.5 kg
Lost so far:
1.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
575 kcal
Fat: 26.48g | Prot: 63.31g | Carbs: 20.70g.
Breakfast:
Dolce Gusto Cortado.
Lunch:
Santa Helena Paçoquita Diet (22g), Filé de Frango Grelhado.
Dinner:
Gran Mestri Requeijao Light, com Amor Pastel de Frango Low Carb.
more...
1702 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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laurapinter's Weight History
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