Weigh In record (no journal entry) for 26 June 2020
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123.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 66.69g | Prot: 62.45g | Carbs: 172.35g.
Breakfast: Bahlsen Hit, Pilos Twaróg Wędzony, Pomidory, Gzella Salceson Czarny, Sonko Pieczywo Chrupkie. Lunch: Nektarynki. Dinner: Mizeria, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Budweiser Piwo, Milka Biała Czekolada. more...
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4771 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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