Weigh In record (no journal entry) for 26 June 2020
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 45.80g | Prot: 46.32g | Carbs: 82.42g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Azeite de Oliva Extra-Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Vagem Cozida, Couve-Flor, Manjericão, Macarrão. Dinner: Queijo Branco, Gomes da Costa Patê de Sardinha, Taeq Torrada Integral Multigrãos. more...
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Losing 1.0 kg a Week
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gabi_celos's Weight History
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