tangour's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

117 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1152 kcal

Fat: 56.65g | Prot: 51.35g | Carbs: 111.63g. Breakfast: Cookies aux Pépites de Chocolat (avec de la Margarine), Oeuf Mimosa, Huile d'Olive, Ricotta (Lait Partiellement Écrémé), Pain, Café Latte. Lunch: Poisson, Riz Jaune. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Café Instantané (à partir de Poudre). more...

2979 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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tangour's Journal, 26 Jun 20

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tangour's Weight History