Weigh In record (no journal entry) for 26 June 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 52.59g | Prot: 85.58g | Carbs: 131.00g.
Breakfast: Café, Taeq Uva Passa Escura sem Semente, Pasta de Amendoim, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Banana Nanica, Canela, Ovo. Lunch: Alpino Chocolate, Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Beterrabas, Cenouras, Frango Desfiado, Club Life To Go Brócolis com Ghee e Alho. Dinner: Tio João Arroz Integral Cozido, Palmito, Tirolez Queijo Parmesão, Sopa de Mandioquinha, Carne Moída Refogada. Snacks/Other: Natural Life Granola Tradicional, Bourbon Ameixa Preta sem Caroço, Garoto Cacau em Pó Solúvel 100% Cacau, Probiótica 3 Whey Protein, Nestlé Iogurte Natural Integral. more...
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1435 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarcelaDias1's Weight History
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