Weigh In record (no journal entry) for 25 August 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 51.50g | Prot: 64.08g | Carbs: 285.32g.
Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Whole Wheat Bread. Lunch: Fat Free Italian Dressing, Iceberg Garden Salad, Whole Wheat Bread, Grillers Chik'n Veggie Patties. Dinner: Iceberg Garden Salad, Fat Free Italian Dressing, Instant Rice, perdue baked whole grain chicken nuggets. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim a Bear 100 Calorie Ice Cream Bars, White Table Wine, Rold Gold Honey Wheat Braided Twists Pretzels, DAN TRAD STRAW/BAN YGT-118. more...
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2690 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Golf (walking) - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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