Weigh In record (no journal entry) for 26 June 2020
|
60.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 21.10g | Prot: 66.36g | Carbs: 82.13g.
Lunch: 香蕉, 金字 芝麻醬 caloriehalf, 生菜沙律加各種蔬菜, 烚蛋, Bulla Cottage Cheese, A1 黑裸麥麵包. Dinner: 番茄, Crystal farms 脫脂芝士, 煮熟的比目魚, 炒菜心, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 蘋果（去皮）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorothyli114's Weight History
|