Weigh In record (no journal entry) for 26 June 2020
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69.8 kg
Lost so far: 13.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 16.34g | Prot: 70.43g | Carbs: 146.03g.
Breakfast: Dolce Gusto Café Au Lait , Aldi Kochschinken, Banane, Aldi Vollkornbrot (32g). Lunch: Dolce Gusto Café Au Lait , Aldi Kochschinken, Aldi Vollkornbrot (32g). Dinner: Rote Paprika, Putenfleisch, Barilla Fusilli. Snacks/Other: Dolce Gusto Café Au Lait , Edeka Tiefkühlobst. more...
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Losing 3.5 kg a Week
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Zwirrlicht's Weight History
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