Weigh In record (no journal entry) for 26 June 2020
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 45.78g | Prot: 123.49g | Carbs: 285.53g.
Breakfast: AH Watermeloen, Banaan, Douwe Egberts Koffie, AH Houdbare Halfvolle Melk Lactosevrij. Lunch: Decathlon Isolate Whey Protein, AH Houdbare Halfvolle Melk Lactosevrij, Rundvlees Gehaktballen, AH Bretons Saucijzenbroodje. Dinner: Citroensap (uit Blik of Fles), Appelsientje Sinaasappel, Suiker, Arla Lactofree Magere Kwark, Inktvis, Bifi Bifi, Jumbo Rauwe Wokgarnalen, AH Kipdijfilet, Lassie Paella Rijst, Groene Erwten (Ingevroren). Snacks/Other: Bavaria Alcoholvrij Bier, Sinaasappelen. more...
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Losing 0.6 kg a Week
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