Weigh In record (no journal entry) for 25 August 2013
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66.5 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 59.27g | Prot: 51.62g | Carbs: 5.83g.
Lunch: Cheddar Cheese, Onions, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Green Giant Romaine Lettuce, Boiled Egg. Snacks/Other: Butter, Egg. more...
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Losing 3.8 kg a Week
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freetime's Weight History
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