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Eventhough I ran yesterday, it wasn't enough to overcome the dinner barrage during the Vikings game.
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92.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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1825 kcal
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Fat: 50.28g | Prot: 57.41g | Carbs: 309.42g.
Breakfast: Special K Cereal Bars - Strawberry, Bananas. Lunch: Bacon Double Cheeseburger. Dinner: york patty, Refreshers Pomegranate, pork chop, SMPL STMD SEASN MDL. Snacks/Other: special k cereal bars, Sugar Cookies (Includes Vanilla), Fruit Punch All Stars, Lifewater Fuji Apple Pear, Special K Savory Herb Crackers, Baby Carrots, Apples, Water. more...
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3450 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 15 minutes, Driving - 9 hours and 45 minutes. more...
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Gaining 1.9 kg a Week
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