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нельсон82
Journal
01 Jun 20
нельсон82's Journal, 01 Jun 20
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сломанные весы
90 kg
Lost so far:
7 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1242 kcal
Fat: 35.17g | Prot: 58.69g | Carbs: 177.36g.
Breakfast:
Бананы, Пшенка.
Lunch:
Апельсин.
Dinner:
Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Помидоры, Лента Хлебцы Ржано-Пшеничные с Семенами Кунжута, Белое Мясо Индейки (Запеченное, Нарезанное).
Snacks/Other:
Ржаной Край Зерновой Хлеб в Нарезке, Предгорье Кавказа Сыр Адыгейский 45%, Красные Помидоры.
more...
2191 kcal
Exercise:
11773 - 2 hours and 47 minutes, Resting - 15 hours and 18 minutes, Sleeping - 5 hours and 55 minutes.
more...
Losing 24.5 kg a Week
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нельсон82's Weight History
View Complete History